All of us are experiencing the challenges and the changes that come along with COVID-19. Now more than ever, we’re being forced to learn new ways to cope and adapt to what is going on in our world. This is a great opportunity to build resiliency and learn new skills that will set us up to cope with future challenges. There are many things that are outside of our control – what we can control is the way that we respond to what is happening around us.

The objectives of the workshop are:

• To understand learning as an ongoing life process

• To identify what is in the way of changing and creating new skills

• Focusing on personal strengths that are necessary when we are in uncertain times

• Learn to negotiate and navigate in uncertain times.